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Эффективный комплекс упражнений для пресса

&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#. &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#; / &#;&#;&#;&#;&#;&#;&#;&#;), &#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; / &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#.&#.), &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;/&#;&#;&#;&#;&#;&#;: «&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;» (&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#.&#., &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;).

&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;  (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;, &#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;), &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса, &#;&#; &#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;… &#;&#; &#;&#;&#; &#;&#;?

=) &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;:

— &#;&#;&#;, &#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#.&#.

&#;&#;&#;-&#;&#;&#. &#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#; &#; &#;&#;&#;&#;&#; – &#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;).

— &#; &#; &#;&#;&#;&#;-&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;: &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; «&#;&#;&#;&#;&#;&#;&#;&#;&#;» &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;… &#; &#.&#.

&#; &#;&#;&#;&#;&#;, &#;&#; эффективный комплекс упражнений для пресса &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;-&#;&#;&#;&#; &#; &#.&#. &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса, &#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; J

1.&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;, &#;&#;&#;&#;, &#;&#;&#; &#; &#.&#.), &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;-&#;&#; &#;&#;&#;), &#;&#;&#;&#; &#;&#;&#;&#; &#;&#; “&#;&#;&#;&#;&#;&#;&#;&#;”, &#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;?…

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;), &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;/&#;&#;&#;&#;&#;&#;&#;/&#;&#;&#;&#;&#;&#;&#;&#;: &#;&#;&#;, эффективный комплекс упражнений для пресса, &#;&#;&#;&#;&#;&#;&#;&#; (&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).

&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;), &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;-&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

2.&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;/&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;).  

3.&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

4.&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; (&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;).

5.&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; — &#;&#;&#;&#; (&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; — &#;&#;&#;&#;&#; (&#;&#;&#;)) –  &#;&#;&#;&#;&#;&#;&#; &#;&#; эффективный комплекс упражнений для пресса (&#; &#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;).

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

7.&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;/&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;… &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;).

&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;), &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#.

8.&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;-&#;&#;… &#;&#; &#;&#;, &#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;-&#;&#. &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;(&#;) &#; &#.&#.

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;, &#; &#;&#; &#;&#;&#;&#;-&#;&#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;…

9.&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#. &#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;-&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;… (&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;! &#;&#;&#;&#;&#;&#; – &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#;&#;&#. &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;:

  1. &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;;
  2. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;;
  3. &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;;
  4. &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса, &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;! &#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;? &hellip.

&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#.

эффективный комплекс упражнений для пресса

&#;&#;&#;&#;&#;&#;&#;&#;&#;? &#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&hellip.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; 5 &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#.

&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#;&#; – &#;&#;&#;&#;&#;, &#;&#; &#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#; &#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; 30 &#;&#;&#;, &#;&#;&#;&#;&#;&#; 30 &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; – &#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#.&#., &#; &#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;).

&#;&#;, &#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;?

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;:

  1. &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;;
  2. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;;
  3. &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;;
  4. &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;;
  5. &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;;
  6. &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.
  7. &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;… &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;).
  8. &#; &#;&#;&#;&#;&#; &#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;), &#;&#; &#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#.

P.s.

&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;), &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; / &#;&#;&#;&#;&#;&#.

&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;:

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;
  2. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;
  3. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;

.

&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#;&#. &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;), &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; 5 &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;… &#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;:

&#;&#;&#;&#;&#;&#;&#;&#; — &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;).

&#;&#. &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;:

&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;: &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;, &#;&#;-&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;-&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; — &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#. &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; – &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;), &#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; – &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;), &#;&#; &#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; — &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#.

&#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#; эффективный комплекс упражнений для пресса 1 &#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;).

&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#; &#;&#;&#;&#;&#;&#;&#;&#;).

&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, – &#;&#;&#; &#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;: &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;, &#;&#;&#; &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;… &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, эффективный комплекс упражнений для пресса &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#; «&#;&#;&#;&#;&#;&#;&#;&#;&#;» &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;… &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#.

&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#; эффективный комплекс упражнений для пресса, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;

&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;, &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#.

&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#.

&#;&#;&#; &#; &#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;)), &#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;1.

эффективный комплекс упражнений для пресса

  1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#;&#;&#; &#; &#;&#;&#;&#; (&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;).
  2. &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;: &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; (&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;), &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; (&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;  — &#;&#;&#;&#;&#;) &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;, эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;&#;: &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#.
  3. &#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#.
  4. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#.

&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;2.

  • &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#.
  • &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#.
  • &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; (&#;&#.

    &#;&#;&#; &#;1 &#;&#;&#;&#;).

  • &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;: &#;&#;&#;&#;, &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;1.

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#.
    2. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#.
    3. &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;  &#;&#;&#;&#;&#;&#; &#; &#;&#;&#.

      &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#; &#; &#;&#;&#. &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;).

    4. &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#.
    5. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;2.

    1. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#.
    2. &#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; эффективный комплекс упражнений для пресса, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#; 90 &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#.

      &#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;).

    3. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#.
    4. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#;&#;&#; эффективный комплекс упражнений для пресса &#;&#;&#;&#;&#;

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;1.

    1. &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;-&#;&#; &#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#.
    2. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;) &#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; (&#;&#.

      &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#; &#;&#;&#;&#;).

    &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;: &#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#;

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;1.

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; (&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;)

    1. &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;, &#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;).
    2. &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;&#;) &#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;) &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#;&#;&#; &#;&#; &#; &#;&#;&#;&#;&#.
    3. &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#; (&#;&#;&#;&#;&#;) &#;&#; &#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#; &#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;, &#;&#;&#; &#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#; (&#;&#;&#;&#;&#;&#;).
    4. &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;, &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;, &#; &#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#; &#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#.

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;2.

    &#;&#;&#;&#;&#;&#;&#;&#;&#;&#;&#; &#;&#;&#;&#;&#;&#;

      Источник: ms-dynamics.ru